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February 8, 2026 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
I hope everyone is keeping well.
Please see below exciting events we have organised for next few months.
RSA Event on 12th February at 2.00pm in The Council Room, UCC
 Dr Paul Deane, School of Engineering, Sustainability Institute, UCC will speak to us on:
"Saving energy while Saving the Planet"
Refreshments will be available at 2.45pm in the UCC Staff Restaurant
RSA Event on 12th March - Visit to the Tyndall Institute.
Please note: there are only allowing 25 people on the Tour for health and safety purposes.
Thus, please send you names to me by Friday 27th February and I will submit the first 25 names I receive.
Send me your names via email please.
Note: I will organise tea/coffee in local Restaurant  after the event  
RSA Event on 9th April is AGM of Retired Staff Association at 2.00pm in Council Room
RSA event on 21st May is a trip to the Old Head of Kinsale- visit to Lusitania Museum, & Old Head Signal Tower-- Lunch at Speckled Door- Full details to follow.

 RSA event on 26th June is Annual Summer Barbeque

I look forward to seeing many of you at these events.

Kind regards
Mary
Mary O Grady
Secretary, UCC Retired Staff Association

February 4, 2026 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
I hope everyone is keeping well.

Please see below exciting events we have organised for next few months.
RSA Event on 12th February at 2.00pm in The Council Room, UCC
Dr Paul Deane, School of Engineering, Sustainability Institute, UCC will speak to us on:
"Saving energy while Saving the Planet"
Refreshments will be available at 2.45 in the UCC Staff Restaurant
RSA Event on 12th March - Visit to the Tyndall Institute. 
Please note: there are only allowing 25 people on the Tour for health and safety purposes.
Thus, please send you names to me by Friday 27th February and I will submit the first 25 names I receive.
Send me your names via email please 
Note: I will organise tea/coffee in local Restaurant after the event
RSA Event on 9th April is AGM of Retired Staff Association at 2.00pm in Council Room
RSA event on 21st May is a trip to the Old Head of Kinsale- visit to Lusitania Museum, & Old Head Signal Tower-- Lunch at Speckled Door- Full details to follow  
RSA event on 26th June is  RSA Annual Summer Barbeque
I look forward to seeing many of you at these events.
Kind regards
Mary
Mary O Grady
Secretary, UCC Retired Staff Association

January 11, 2026 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Good evening everyone,
Belated New Year greetings to you all. I hope 2026 is a healthy and happy one for each and everyone.
Just a  reminder re RSA event for Thursday, January15th at 2.00pm.
 The RSA event in January 15th at 2.00pm is in The Council room.
 Presentation  on Cyber Security  and Staying Safe online will be given by Noelette Hurley and Paddy O Toole, staff persons from  UCC's IT Services.

This presentation is of particular importance to all of us to ensure our online safety in an age when there are continuous threats from hoax callers and scams etc.

Kind regards,
Mary
Mary O Grady
Secretary, UCC RSA     Ph: 087-2860058

December 22, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Good evening everyone,
I hope you are all well and looking forward to the festive season and spending time with family and friends.
Just a note for your diary in 2026.
 The RSA event in January 15th at 2.00pm is  in The Council room.
 Presentation on Cyber Security and Staying Safe online will be given by Noelette Hurley and Paddy O Toole, staff persons from  UCC's IT Services
This presentation is of particular importance to all of us to ensure our online safety in an age when there are continuous threats from hoax callers and scams etc.
Wishing you all a very Happy Christmas and a wonderful 2026 and look forward to meeting you in  the New Year.
Kind regards,
Mary
Mary O Grady
Secretary, UCC RSA

November 21, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues
This is just a note to remind those that are paying for RSA membership online to please remember to fill out the membership form also, as we need your contact details to communicate details of events etc throughout the calendar year. 
Please post the completed membership form to The Secretary, UCC Retired Staff Association, c/o HR Dept., University College Cork 
Yoga Class -RSA Event on 13th November
On another note, many people have contacted me to say they enjoyed the yoga class given on Thursday November 13 th by Lal Rice.
If you are interested in joining any of Lal's online classes her contact details are: 
Lal Rice    Phone: 087-7463369

Looking forward to seeing many  of you at the UCC Retired Staff Xmas lunch on the 9 th December.
Kind regards
Mary
Mary O Grady

November 18, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,

I want to impress on everyone who is making an online payment for either the Christmas Lunch or the RSA membership to PLEASE add your Name to the online payment
 We need your NAME as reference.
 Otherwise, we cannot identify who you are when compiling names for Xmas lunch ticket or RSA membership ticket.
If you don't know how to make the online payment please submit payment  by post.

Thanking you,
Kind regards,
Mary
Mary O Grady
Secretary, UCC RSA

November 8, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,

REMINDER re RSA event on Thursday 13th November at 2.00pm in Council Room UCC
On Thursday 13 th November, our Presenter is Lal Rice. Lal is a yoga teacher who focusses on movement to enhance mind, body and life. 
Her session will be a practical demonstration  outlining how we can enhance our daily  movement using simple techniques. Lal has over 20 years experience in facilitating adults who want to be more agile and active in mature years.
Refreshments will be served in the annex to the Council room afterwards 

PLEASE NOTE that UCC Retired Staff Xmas Lunch will be on Tuesday 9th December in Aras Na Mac Leinn.
We have sent out letters to all UCC Retirees informing everyone of this fantastic annual event. You should receive your invitation in the post next week.
The Invitation can also be accessed at the following link - Invitation to Christmas Lunch 2025
You can purchase your Xmas lunch ticket or membership for 2026 at the meeting on Thursday 13th, if you so wish
I look forward to seeing you on the 13 th November at 2.00pm .
Kind regards,
Mary
Mary O Grady
Secretary
UCC Retired Staff Association    Phone: 087-2860058     Email:      mogrady@ucc.ie  

November 7, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear colleagues,
Please note that the date for the Xmas lunch is moved to Tuesday, 9th December.
Invitations to all UCC retirees will go out in post today.

Kind regards,
Mary
Mary O Grady
Secretary
UCC Retired Staff Association
Phone: 087-2860058     Email:   mogrady@ucc.ie 

November 4, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
I hope everyone is keeping well.
On Thursday 13th November, our Presenter is Lal Rice. Lal is a yoga teacher who focusses on movement to enhance mind, body and life.  Her session will be a practical demonstration outlining how we can enhance our daily  movement using simple techniques. Lal has over 20 years experience in facilitating adults who want to be more agile and active in mature years
As winter approaches, Lal's presentation and demonstration will enable us practice basic exercises which we can do in our homes to enhance strength, agility and wellbeing.
Lal will demonstrate to us for 45 minutes and then take questions from the audience.
Refreshments will be served in the annex to the Council room afterwards 
I look forward to seeing you on the 13 th November at 2.00pm for this exciting presentation.
Kind regards,
Mary
Mary O Grady
Secretary
UCC Retired Staff Association     Phone: 087-2860058     Email: mogrady@ucc.ie 

October 9, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
Many thanks to all that attended the Retired Staff Event today in the Council Room.  We had two very interesting presentations and special thank you to the presenters.
We first had a presentation from Michael Mansfield and David Morgan on the UCC Cork-Singida Partnership. The Partnership was set up over 40 years ago by UCC staff and has contributed to the development of better health care provision in the Singida region of Tanzania. David and Michael spoke about the excellent projects that have been developed over the years providing a full range of both out patient and inpatient services to a population of about 400,000 people. Since 2020, the focus has been on development of health centres in remote areas of Singida Province. See attached again full details on this  Charity. The Partnership is currently in financial difficulties and in dire need of additional income to carry out the excellent work in the region.
David  Morgan and Mike Mansfield are requesting RSA members to make a contribution to this worthy charity by either clicking and completing the Payment Authority Form on the Cork Singida website:
https://www.ucc.ie/en/singida/do  Save the form and send as an email attachment to payrollqueries@ucc.ie
You can also directly email payrollqueries@ucc.ie and request to have a contribution deducted from your pension for this worthy cause. 
You can also just write a note re same and post to Payroll Office, University College Cork
Our second presentation today was from Lucy O Leary from Martin Harvey Solicitors Office. Lucy delivered an excellent presentation on the difficult subject of making a will and went through all the concepts surrounding will making and inheritance.
The presentation slides have been sent to members of the UCC Retired Staff Association.
Link to Introduction-to-Will-Making-Presentation  PowerPoint Presentation.
You can contact Lucy at lucy.oleary@martinharvey.ie 
Our next RSA Event will be on 13th November, 2025 . Our presenter Lal Hetherington will present on the importance of movement and exercise as we age. She will demonstrate on Chair yoga and the Amerta movement which we can all practice, as the winter weather approaches and our ability to exercise outdoors becomes more difficult. I will forward further details in a few weeks.

Please note the Annual Xmas Lunch for UCC Retired Staff will be in Aras Na Mac Leinn on Friday 5th December.

Kind regards,
Mary
Mary O Grady
Secretary, UCC Retired Staff Association
October 5, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association
Dear Colleagues,
I hope everyone is keeping well, as we move towards the Winter season.  
On Thursday 9th October we have two presentations for your attention. They are as follows:
      2. At 2.00pm we have organised a presentation on Will Making, Inheritance Tax, Probate etc from Lucy O Leary, Solicitor at Martin Harvey Solicitors, Cork
      This is an interesting and very relevant topic for  all of us, as retirees.
Refreshments will be available in the annex to the Council Room at 3.00pm
Looking forward to seeing a good attendance on Thursday for both presentations starting at 1.30pm sharp.
Kind regards,
Mary
Mary O Grady
Secretary, UCC Retired Staff Association      Phone: 087-2860058     Email: mogrady@ucc.ie

September 13, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
On Thursday last, September 11, members of the R.S.A. visited Nano Nagle Place
Background:
Nano Nagle Place is a hidden gem in the heart of the city. This beautifully restored heritage site celebrates Nano Nagle, an 18 th century pioneer who dedicated her life to education, social justice, and caring for the poor. Known, as "The Lady of the Lantern", she defied the Penal Laws by secretly founding schools across Cork city for Catholic children. At the time Catholic Education was illegal in Ireland. Determined that her work would continue, Nano established the Presentation Sisters in 1775 an order that went on to bring education and social inclusion to communities across the world.
On Thursday, all present enjoyed refreshments in the Good Day Deli, a sustainable cafe which serves fresh, locally sourced food. The cakes served were fab and there wasn't a plate empty as we left.
Mary Daly, was our tour guide in the Museum. She brought the tour to life with her in-depth knowledge and humorous stories  of the life and times of  Nano Nagle together with all the artefacts we had time to browse. The engaging displays and digital storyboards helped  us connect past and present and everyone present got a deep understanding of the unique contribution of Nano Nagle to Cork in 18 th century Ireland.
 Afterwards, we had time to wander around the peaceful walled gardens and visit Nano Nagle's tomb in the 18th century graveyard.
All present, thoroughly enjoyed the RSA event. 
Please see some photos of our visit taken by Paul Roseingrave.
Further details and photos can be seen on the RSA webpage at Image Gallery | University College Cork
Our next RSA event will be on Thursday 9th October:
Martin Harvey Solicitors will present on Will Making, probate, inheritance tax etc. in the Council Room at 2.00pm.
I will forward further details in advance of the event.
Look forward to seeing a good attendance.
Kind regards
Mary
Mary O Grady
Secretary
UCC Retired Staff Association     Ph: 087-2860058     Email: mogrady@ucc.ie

September 2, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
I hope you all had a wonderful summer and enjoyed the lovely sunshine we had this year.
I have organised some interesting events/presentations for you for the Autumn schedule and I look forward to seeing you over next few months.  
Schedule for the Autumn:
  1. On Thursday September 11th,  I have organised a guided tour of Nano Nagle Museum for you.
    We will meet first at 2.00pm at the Good Day Deli Cafe on the grounds of the Nano Nagle Centre for tea coffee , cake and catch up. Then at 2.50pm we will walk down to Museum for the guided tour which starts at 3.00pm and takes one hour. 
    The tour cost is 7 euro.
    We will collect the money at entrance to museum so please have exact monies available.   Please confirm your name via text to me if you wish to attend this event on the 11th September.
  2. On Thursday 9th of October at 2.00pm in Council Room , UCC.   
    I have organised a presentation on Will Making and Probate .
    Lucy O Leary and Martin Harvey from Martin Harvey solicitors will deliver on this topic which should be of interest to many. Refreshments will be available afterwards
  3. On Thursday, 13th November at 2.00pm in the Council room, I have organised a practical demonstration on Exercises, movement and chair yoga for seniors. Lal Rice who has over 20 years experience in delivering exercises for seniors will present to us. Refreshments will be available in the council room foyer afterwards.
  4. On 9th December (Note change of date), we will host the annual Christmas Party in Aras na Mac Leinn for all UCC retirees.
I hope you find this schedule interesting and I look forward to seeing a good attendance at all the events.
Kind regards,
Mary
Mary O Grady
Secretary, UCC Retired Staff Association Phone: 087-2860058    Email:   mogrady@ucc.ie  

June 5, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
The Annual RSA BBQ  will be held on  Friday, 20th June at 7.00pm  at Sunday's Well Tennis Club, Mardyke Walk.
The cost of the ticket for  the BBQ is €25 Euro for RSA members and €35 for non members. This will include a free drink on arrival.
Please confirm your attendance with me via email by the 16th June. I need to give details of numbers to the catering staff at the Tennis Club on the 16 th June.
Thank you to all  those who have already responded indicating your interest in attending. I have confirmed your name on my list for the BBQ.
Method of payment:
Can those interested in attending please submit payment by 1.00pm on 16 th June to:
Eileen Twohig,
Treasurer,
Retired Staff Association
c/o HR Department
University College Cork

Payment will be accepted either in cash or by cheque.
I look forward to meeting you on Friday 20 th at 7.00pm. We have selected a lovely menu for the BBQ and I hope everyone will enjoy a catch up with friends and some music and song on the night.
If anyone has any questions, please text me at 087-2860058.
Thanks.
Kind regards,
Mary
Mary O Grady
Secretary, UCC Retired Staff Association

June 2, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Hi all,
I hope everyone is keeping well and enjoying  the long weekend.
The Annual RSA BBQ  will be held the 20th June at 7.00pm in the Sunday's Well Tennis Club, Mardyke Walk.
The cost of the ticket for  the BBQ is €25 Euro for RSA members and €35 for non members.
This will include a free drink on arrival.
Please confirm your attendance with me via email ( mogrady@ucc.ie ) by  the 16th  June.
I will send a further email on Thursday, 5th June  to advise you all on payment method.
Looking forward to seeing you on the 20th for a very pleasant night with music and song to end the RSA events before the Summer break.
Looking forward to seeing you at this event.

Kind regards,
Mary
Mary O Grady
Secretary, UCC Retired Staff Association   Ph: 087-2860058

May 3, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear colleagues,
I hope everyone is keeping well and enjoying the lovely sunshine.
I am delighted to share details with you all of the RSA trip organised to visit Doneraile Court and
Annes Grove Gardens on 16th May, 2025.
 Cost of Tour to each participant will be €35.00 which is cost of refreshments in the morning and for lunch in the afternoon.  
 Payment of €35.00 in CASH will be collected from each person, as  you get on the Coach Bus.
 The Retired Staff Association is covering cost of Coach Bus and Cost of Tours  at  Doneraile Court and Annes Grove Gardens.

 Details are  as follows:
  9.30am approx - Coach bus will leave Western Gateway Building, UCC
10.40am_______We stop at Springfort Hall for refreshments of  tea/coffee/scones etc
12.00__________Tour of Doneraile Court is organised for the group--- The tour takes one hour.
13.15__________We leave for Annes Grove Gardens
13.30__________Tour of Annes Grove Gardens
14.40__________We  leave Annes Grove Gardens
15.00__________We stop at Springfort Hall again for Lunch & tea coffee
17.30 approx_ We arrive back at UCC
Please communicate via email (mogrady@ucc.ie) to me if you  wish to book your seat for this exciting RSA trip to Doneraile Court and Annes Grove Gardens on 16th May.  
 Deadline for reservation is 12th May, as I need to  give final numbers  to my contact at Doneraile Court.
I look forward to hearing from you.
Kind regards
Mary
Mary O Grady
Secretary, UCC Retired Staff Association.    Phone: 087-2860058     Email:   mogrady@ucc.ie 

April 3, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
I hope everyone is well and you are enjoying the nice weather we have had recently.
We are holding the AGM of UCC Retired Staff Association on Thursday 10th April at 2.00pm in The Council Room, UCC
Please see the Agenda below. 
Copies of Minutes of last AGM held in April 2024 and Nomination forms for election of Officers and RSA Committee members for 2025/2026 will be available on the day for all attendees.
Refreshments will be available in the Council Room foyer after the meeting.
I hope many of you can attend this important event for the Retired Staff Association and show your support for the ongoing work of the organisation.

The Chairperson and Treasurer will give reports at the meeting.

Kind regards,
Mary
Mary O Grady
Secretary, UCC Retired Staff Association 

Agenda for RSA Annual General Meeting
Date: 10th April, 2025
Time: 2.00pm
Venue: Council Room UCC

Agenda:
1. Minutes of AGM held on 11th April, 2024
2. Matters arising
3. Election of Officers for 2025/2026
4. Election of Committee members
5. Chairperson’s Annual Report
6. Treasurers Annual Report
7. AOB

March 6, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
I hope you are all keeping well.
We had an excellent presentation in February from JP Quinn ,Head of Visitor Services , UCC , JP gave us a tour of college highlighting the origins of UCC, and focusing on the History of Cork County Gaol, Republican Activity at UCC, Burning of West Wing and the story of Queen Victoria's statue.  It was a wonderful occasion and everyone that attended enjoyed it immensely. JP is a wonderful orator and story teller

UCC Retired Staff event for March:
Our presenter this month will be Shane Lehane, Dept of Folklore and Ethnology, UCC. Shane will talk to us about the Irish Folk year covering tradition and folklore associations across the calendar year 

Date of March event is Wednesday 12th March
Time: 2.00pm
Venue: The Council Room , UCC

Book the following events over next three months into your diaries:

UCC Retired Staff Event for April is Annual general meeting of the RSA on 10th April at 2.00pm in Council Room.
UCC Retired Staff Event for May is Trip to Doneraile Court and Annesgrove gardens on Friday 16th May .

I will give full details of arrangements next month.
https://heritageireland.ie/visit/places-to-visit/annes-grove-gardens/
https://heritageireland.ie/visit/places-to-visit/doneraile-court-and-estate/

UCC Retired Staff Event for June is: Our Annual BBQ will be held on June 20th at Sundays Well Tennis Club
There are lots of exciting event to look forward to over the next few months.

I look forward to meeting many of you on Wednesday 12th at 2.00pm in the Council room to hear Shane Lehane's presentation.
Refreshments will be served in Staff Dining Room at 3.30pm 

Kind regards
Mary
Mary O Grady
Secretary, UCC Retired Staff Association

February 6, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
We have a wonderful event planned for you all on Thursday 13th February at 2.00pm - The Secret Tour of UCC
We will meet first in the Council Room at 2.00pm so please arrive on time, as tour will take 90mins

The Secret Tour of UCC----A New Tour by JP Quinn, Head of Visitor Services
Step off the beaten path and uncover the hidden history of University College Cork with The Secret Tour of UCC, a brand-new experience curated by JP Quinn, Head of Visitor Services. This exclusive tour delves into lesser-known stories of UCC that are not featured in the general history tour, offering a fascinating glimpse into the university’s rich and sometimes surprising past.

Highlights of the tour include:

  • The History of Cork County Gaol – Discover the dark past of the former prison that once stood adjacent to UCC and its lasting legacy.
  • Republican Activity at UCC – Explore the university’s connections to Ireland’s revolutionary history and the role it played during key moments.
  • The Burning of the West Wing – Uncover the dramatic story behind the fire that once engulfed part of the university.
  • The Development of Modern Comforts at UCC – From candlelit corridors to cutting-edge facilities, trace the evolution of student life.
  • The Story of Bees at UCC – Learn about the buzzing inhabitants of UCC and their vital role on campus.
  • The Rarest Tree in the World – Encounter a botanical wonder hidden in plain sight.
  • The Secret of UCC Superstitions – Unravel the myths, legends, and traditions that students have followed for generations.
  • The Real-Life Story of George Boole – Go beyond the mathematics and meet the man behind the equations.

As a special feature, the tour concludes with a short reading of a fictional story set at UCC. Lighthearted and humorous in tone, this exclusive tale adds a creative touch to an already unforgettable experience.
Join us for The Secret Tour of UCC and see the university in a whole new light!
Looking forward to seeing many attendees on this exciting event on Thursday 13th. February.

Kind regards
Mary
Mary O Grady, Secretary, UCC RSA

January 23, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Hi All,

Many thanks to all who attended the RSA Presentation yesterday with Dr Maeve Lankford.
The slides, that Maeve shared with us at the event, have been sent out to RSA members as attachments to an email.

Please also see below, the invitation to Maeve's Vision Workshop this coming weekend on the condensed 2 day schedule and the coupon code to get €100 off the ticket price on my website.  This offer is open to everyone and the workshop is open to the public if people have family or friends who may also be interested in attending.  

INVITATION TO MAEVE'S VISION WORKSHOP:

As you may be aware, we have a status RED weather warning in Cork and surrounding counties for Friday 24 January.  As a result, we're prioritising everyone's safety while still delivering the transformative experience you expect, condensing the workshop into two power-packed days on Saturday, January 25th & Sunday, January 26th from 9AM to 5PM each day.   It's all happening at the Clayton Silver Springs Hotel and your ticket includes all meals, refreshments and workshop materials.  

You can see all the details of this transformational workshop at this link, bearing in mind that the workshop is now condensed into the 2 days of the weekend, Saturday 25 and Sunday 26, 9-5 both days (rather than the 3 days described).  And because of the shorter event, we are providing a Coupon code to use when booking that reduces the ticket price on the website from €299 to €199:  SUPER2501 

If you are interested in attended Maeve's workshop please see her contact details below:
T: +353 (0)85 8672911 or +353 (0)22 26151

Kind regards
Mary
Mary O Grady
Secretary, UCC Retired Staff Association

January 20, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association
Hi all,
I hope everyone is keeping well.
Just a reminder again re RSA event for January.
RSA Presentation for January
 Date/Time: Wednesday 22nd January at 2.15pm
 Venue: G19 Arus Na Laoi
 Presenter: Maeve Lankford, Transformational Coach and former Head of Training & Development, UCC
Please note the change of Venue to G 19 Arus na Laoi. 
I wasn't able to get the Council Room for this event. Refreshments will be available after the event at 3.30pm in Staff Dining Room, UCC
I would like to remind RSA members also to update membership for 2025.
The R.S.A. Membership Renewal Form is available on the R.S.A. home page
Kind regards,
Mary
Mary O Grady
Secretary, UCC Retired Staff Association

January 14, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear all,
I was contacted by Dr Colette O Neill who is looking for volunteers for the Oasis Study into nutrition and healthy aging in Ireland. 
See further information, contact details etc. regarding the study at the following link - 
https://www.ucc.ie/en/vitamind/oasisstudy/
Look forward to seeing you all at our RSA event on Wednesday 22nd January in the Council Room at 2.00pm. Maeve Lankford will be presenting to us.
See notification of January 5 for details of Maeve's presentation.
Kind regards,
Mary
Mary O Grady, Secretary, UCC RSA

January 7, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear Colleagues,
The RSA Committee has decided to postpone the RSA Event scheduled for tomorrow Wednesday at 2.00pm due to freezing weather conditions. It would not be safe for members to travel in these conditions and  the safety of everyone  is paramount.
The RSA event will be rescheduled 

Kind regards
Mary
Mary O Grady
Secretary, UCC RSA

January 5, 2025 - Notification from Mary O'Grady, Secretary, UCC Retired Staff Association

Dear all,
Happy New Year everyone.
I hope you all had a happy and peaceful Christmas and enjoyed time with family and friends.
Just a reminder re RSA event on Wednesday 8th January at 2.00pm in the Council Room, UCC

On Wednesday January 8th at 2.00pm in Council Room, UCC
Workshop presentations from Dr. Maeve Lankford, Transformational Coach and former Head of Training & Development in UCC
Maeve will talk to us on Successfully Navigating Change
This reflective and empowering session will offer insights and practical strategies to help us thrive through change. This one hour workshop/presentation is designed to support members of RSA in embracing change, with clarity, purpose, and intention.  Maeve will help us explore the following:

  1. Setting your intentions: Create clarity around the outcomes you would
    like to experience in this new chapter in life 
  2. Paving the Pathway: Maeve will share practical tools to help cultivate a
    positive mindset and energy to enhance our success and fulfilment 
  3. Showing up in Alignment: Discover how to align  your thoughts, feelings
    and actions with the life you envision

Join Maeve, as she helps us reignite possibilities and craft this new chapter in life with intention and ease.

I look forward to seeing you on Wednesday.
Refreshments will be served afterwards in the Staff Dining Room.

Kind regards
Mary
Mary O Grady
Secretary, UCC RSA

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