Colette O'Sullivan, Adult Continuing Education

The primary objective of a coaching intervention is to improve performance, while acknowledging that the client has the necessary skills and expertise to achieve their goals and find the answers they seek during their coaching journey.Colette has a passion for coaching, to see a client moving forward, and unlocking their full potential to become the best version of themselves is hugely rewarding for her. Research shows, a person’s full potential can be unlocked by developing self-awareness.  Higher self-awareness allows the client to become more aware of their thought processes, emotions, and performance. Once a client develops awareness, it allows them to make a choice and change. Heightened awareness is the gateway to change.

Colette graduated the top of the class with a first-class honour in a Master’s degree in Personal and Management Coaching from University College Cork (UCC). Colette has extensive experience in coaching both academic and administrative university staff and Quercus scholars.  As well as being a coach, Colette is also a qualified Accountant with over twenty years’ experience dealing with complex information/ situations at a senior level. Colette actively contributes to the development of the strategies and policies of the Department she works in. Colette brings a focus and drive to building and sustaining high levels of performance and addresses any performance issues as they arise. By combining her senior management skills and coaching, she has in-depth insight into the challenges people encounter during their career.

You can contact Colette directly by emailing colette.osullivan@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Nóirín Deady, Admissions Office 

My coaching style: I practice solution-focused cognitive behavioural coaching. This approach identifies desired solutions and pathways to achieve positive results so that you can live the life you desire. 

My coaching philosophy: I believe in a growth mindset that fosters personal development and well-being, self-awareness and a love of learning. 

Areas of interest: To thrive in life, we must master the perennial challenges of balancing work, family, health, responsibilities and relationships. I focus on what matters most to you. 

You can contact Nóirín directly by emailing n.deady@ucc.ie  

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Siobhán Laoide-Kemp, School of Clinical Therapies

My goal is to contribute to the wider UCC community through coaching.

I work with the Coachee to promote self-reflection and self-awareness to deal with life’s challenges and embrace new opportunities. Two areas of particular interest include work-life balance and coaching family carers. 2-4 sessions are usually required.

You can contact Siobhán directly by emailing siobhan.laoidekemp@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Gerard Mannix, Registrar’s Office

My passion as a coach focuses on practising a happy and healthy life through blending psychology and movement. I bring experience working within the private and public sectors as well as extensive background in sport. Life coaching leads to an increased awareness of strategies to achieve goals in the context of; careers, health & well-being, lifestyle aspects, personal growth, reduced stress, relationships, self-esteem, time management, work-life balance. My coaching interventions promote desire, intention, honest change and willingness to engage in the coaching process. 

Coaching is unlocking a person’s potential to maximize their own growth - John Whitmore 

You can contact Gerard directly by emailing g.mannix@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Liz Ahern, AVMS, IT Services

I have worked in UCC for over 20 years and am currently based in Digital Services (IT Services). I am available to support you to become more effective and achieve your full potential. I offer you an opportunity to talk about you and your story in a safe, confidential space. I have experienced that there is great value in talking about things out loud with someone who is actively engaged and listening and asking powerful questions. The impact can be phenomenal and often lifechanging. I want to support and empower you via a person centered approach to self-determine your future goals.

You can contact Liz directly by emailing l.ahern@ucc.ie

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Siobhán Consenheim, Finance Office

I have worked in administration in UCC since 2008, following my previous career in arts administration. As a coach, I have an abundance of empathy and a keen interest in bringing out the best in others. I seek to create a safe, confidential, reflective space. Through listening, questioning, and offering feedback, I help you to become more self-aware and to find your next best step, in line with your values. Personally, I value integrity and honesty, which is reflected in my coaching style- I say it as I see it, with sensitivity and a touch of humour!

You can contact Siobhán directly by emailing s.consenheim@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works. 

Lorraine Crossan, Centre for Gerontology & Rehabilitation, School of Medicine

I believe that we all have the power to lead lives where we can be true to ourselves. I have always been interested in people, and I bring this curiosity into helping clients find the best version of themselves that will help them live happy and fulfilled lives. When we encounter life’s inevitable stumbling blocks, we needn’t go to pieces!

I can help you in areas such as

• Enhancing self-awareness and personal resilience
• Changing behaviours that haven’t served you well
• Building on strengths to improve self-esteem and confidence
• Improving work/life balance

Contact me if you would like to get back on track, increase your motivation and take back your power.

You can contact Lorraine directly by emailing l.crossan@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Patrick Scriven, Business Information Systems, Cork University Business School

I have applied to the UCC Coaching Panel as I want to assist my colleagues in reaching individual goals by using a positive, enthusiastic approach, emphasizing personal strengths

You can contact Patrick directly by emailing p.scriven@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Dr Anne Gannon, HR Manager, Staff Wellbeing & Development 

Anne has a passion for identifying the ingredients which create success. This has inspired her to develop her coaching and mentoring skills and to enable valuable outcomes for coachees. Anne’s style is supportive and practical. Her areas of expertise include career coaching, leadership development, work relationships, overcoming barriers, managing through change, building confidence, and creating personal impact.

You can contact Anne directly by emailing agannon@ucc.ie  

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Tommie McCarthy, School of Biochemistry & Cell Biology

Tommie McCarthy has worked in the School of Biochemistry at UCC for over 30 years. With a passion for helping people on their journey, Tommie has worked with staff and students across UCC to develop effective personal plans for going forward. In his coaching, Tommie draws on his extensive experience across academia, administration, leadership, and mentorship to help you identify new insights and approaches to overcome obstacles and to give direction to your journey. Tommie’s coaching is focused on helping you find solutions to moving forward with confidence. Tommie is a husband, father, grandfather, educator and scientist (but is still only 22!).

You can contact Tommie directly by emailing t.mccarthy@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Michelle Nelson, Office of the Deputy President and Registrar

I'm excited to be part of the UCC Coaching Panel and to have the opportunity to help colleagues get the best out of work and life

You can contact Michelle directly by emailing m.nelson@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Dearbhail O’Callaghan, College of Arts, Celtic Studies and Social Sciences

As a Work Placement Manager in the School of Society, Politics and Ethics, I work closely with undergraduate and postgraduate students on a one to one basis to help them to move along their career path. This work has demonstrated that I very much enjoy a collaborative journey. I am excited to work with colleagues to help them to identify and work towards their personal and/or work developmental goals. My coaching approach is person-centred and I believe building a strong coaching relationship over the sessions gives the coachee the space and trust in the process to explore and develop the right solutions for them.

You can contact Dearbhail directly by emailing dearbhail.ocallaghan@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Eimear Keohane, Alumni & Development, College of Medicine & Health

I am passionate about the power of coaching and would be delighted to work with you to support you in reaching your full potential. I use a person-centred, practical approach, built on trust and honesty. My style is supportive and challenging. My special areas of interest are career coaching, creating personal change and challenging beliefs that are holding you back.  Coaching is founded in principles of psychology, and uses research proven models in practice, but the real power and impact is found in having the space to reflect on your life, and how you want it to be.

You can contact Eimear directly by emailing eimear.keohane@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Mary Daly, Cork University Business School

I am a member of the BIS academic staff. Coaching provides the opportunity to talk about important things in a wider context and from a personal perspective while at the same time in a more grounded way that is possible when trying to go-it-alone. I believe coaching is the ultimate form of personal-development whereby the coach enables perception and change to evolve over time and in a person-centric manner. Maintaining balance in life is difficult. A coach is trained how to listen, to question to gain understanding and to provide non-judgemental feedback.

You can contact Mary directly by emailing mary.daly@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Aileen Waterman, UCC Career Services

Aileen has worked in Work Placement, Career Services in UCC for the last 17 years with previous experience in management and recruitment consultancy. Her main passion is in seeing people succeed and making that move towards your full potential. Aileen draws on her experience in industry and UCC to explore, support and challenge (gently!) coachees to make that move or take that bold step.

My coaching approach is person-centered and solution focused drawing on tools and techniques grounded in research and academia. Through self-reflection and having that safe, confidential space, I will support you in being accountable to yourself for what you want from work and life.  

You can contact Aileen directly by emailing a.waterman@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Noreen Moynihan, School of Pharmacy

I have been involved in both coaching and mentoring for a number of years and I like to take a strengths based approach. My aim is to work with you in overcoming barriers and obstacles especially if you are procrastinating.  We will team up to produce the change you are looking for.  This could relate to any aspect of your life e.g. career, study, day to day work concerns, wellbeing, or indeed taking a risk with something new that has been occupying your mind.  Our work together will be practically oriented and our focus will be on action and impact so you become more empowered and resilient in realising your goals and utilising your strengths. 

You can contact Noreen directly by emailing n.moynihan@ucc.ie

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

Aileen Finn, Office of Bursar/Chief Financial Officer

Aileen is an experienced, enthusiastic and approachable coach, engaging and empowering the coachee to realise their full potential and goals, with meaningful and valuable results. Aileen's style is committed, person orientated, supportive, empathic, future and forward focused.  Coaching within a safe, confidential and reflective space. Coaching is all about you, the coachee and creating the environment to explore the potential for growth, change and self development with practical solutions. Coaching areas include;  career coaching, change management, personal performance, executive coaching, overcoming blocks, building confidence, self awareness, etc.

You can contact Aileen directly by emailing A.Finn@ucc.ie 

By arranging to have a discussion with a UCC coach, there is no commitment to participate - you can just find out more about coaching and how it works.

If you would like to have a supported reflective conversation with a coach, please get in touch with one of our Internal Coaching Panel members. You can also email coaching@ucc.ie if you would like to engage with a coach or to learn more about coaching.