Live Events
Upcoming Events
Event | Time | Date | Format | Description | Sign Up / Join |
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6 Week Health & Wellness Course | In person | The Mardyke Arena UCC Health and Wellness program is a 6 week Lifestyle and Physical Activity coaching intervention. They use a combination of One to One get togethers, the Fitbit app and Nudge Coach (remote/online coaching) mobile applications to assess your lifestyle and coach you (We will set these mobile apps up with you) |
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Mindfulness Classes | Every Tuesday, Thursday & Friday | Online | Mindfulness is a wonderful tool to help us deal with everyday stress and new research is showing that it reduces stress and COVID related impacts on sleep and work performance. No experience needed. |
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Mindful Mornings | 9.30-9.45am | Tuesdays & Thursdays | Online |
Join Kathryn Sheehan for short mindful practices on Tuesday and Thursday mornings at 9.30-9.45am leading up to and during the busy exam seasson
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Lunchtime Mindfulness | 1.15pm | Every Tuesday, Thursday & Friday | Online | Online lunctime mindfullness sessions. For the moment classes are online, but hopefully they will be available in person before the end of term. |
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Six Week Health & Wellness Programme | In Person | The Mardyke Arena UCC Health and Wellness program is an 6 week Lifestyle and Physical Activity coaching intervention, commencing in September. |
Past Events